EP - 86 – Is going to the gym four times a week really enough?

In this solo episode Matt talks about the recent phenomenon ‘active couch potato’ This term literally means people who go the gym regularly but sit at desk all day so are still classified as sedentary and at risk of all the health issues associated with this.This episode is loaded with practical tips on how to create better movement strategies in your day to ensure you are not an active couch potato. Want to attend Matt’s online meditation course 1st & 8th July 2023 10am to 11.3...