The Role of Saturated Fats in Dairy & Dairy Alternatives and Their Impact

The Role of Saturated Fats in Dairy & Dairy Alternatives and Their Impact    Guest: Richard S. Bruno, Ph.D., RD. Host: Kyla Lara-Breitinger, M.D.   The role of dairy foods—particularly full-fat varieties—in a healthy dietary pattern has been a subject of controversy for decades. Health recommendations have traditionally emphasized non-fat and low-fat dairy options to minimize energy (calorie) and saturated fat intake.   Topics Discussed: The challenges inherent in conducting food-based research. The controversial history of research on dairy foods. Emerging paradigm shifts in scientific evidence supporting the health benefits of dairy foods, including full-fat varieties. Practical considerations for incorporating this nutrient-rich, low-cost food matrix into a healthy dietary pattern to promote cardiometabolic health.     Connect with Mayo Clinic's Cardiovascular Continuing Medical Education online at https://cveducation.mayo.edu or on Twitter @MayoClinicCV and @MayoCVservices. LinkedIn: Mayo Clinic Cardiovascular Services Cardiovascular Education App:The Mayo Clinic Cardiovascular CME App is an innovative educational platform that features cardiology-focused continuing medical education wherever and whenever you need it. Use this app to access other free content and browse upcoming courses. Download it for free in Apple or Google stores today! No CME credit offered for this episode. Podcast episode transcript found here.