78) Just Be Here As You Are

You're invited to just be, fully embracing your experience, even if fear arises. There's nothing to be afraid of in this moment. Come home to the reality of what you are. Join Tiger on a journey into the heart. This meditation will help you embrace the present moment and let go of resistance and tension. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com