Meditation: Let Yourself Be Guided

Meditation for Anxiety - A podcast by Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe,  And let yourself relax. Nestling yourself into a position where you can melt into comfort, And be aware. Invite yourself to take a deep breath in, Filling up your body with fresh, cleansing air. And breathe out, releasing anything stale or unneeded.  One more deep breath in, Feeling the cool air clean everything inside, And breathe out, letting it all go.  Now breathe, In sync with your body’s regular rhythm, In and out, Calm and clear, Present and relaxed. Breathe… PAUSE… There are answers here that you’ve been seeking. Tiny openings that can lead to fresh, new adventures. Whispers that can shine light on the darkness of confusion. Just listen… PAUSE… A gentle hand touches yours, Inviting you to hold it, Inviting you to trust her. Let me guide you, she whispers. Feel your fingers entwine with hers, And the comforting warmth travel from your hand, Up your arm, And into your heart.  PAUSE… Feel it all unravel. The control, The how’s, The logic. They cannot lead you to where you want to go. They cannot dance with you in the magical ballet. Only you can do that, When you’re here, One with your deep self, Surrendered to her loving guidance, And trusting her to lead you to the next best thing, Trusting her to help you see the blessings,  The opportunities, And the serendipitous timing of it all. So breathe, And listen. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices