I Woke Up Feeling Grateful Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I woke up feeling grateful, I woke up feeling full. This warm feeling within me, Awakened what was dull.  PAUSE The worries slowly crumbled, The anxiousness dissolved. All that felt unsettled, Suddenly felt resolved.  PAUSE Instead of my mind spinning, With tasks fueled by fear, My mind and body felt soft, Relaxed and very clear.  LONG PAUSE I know there’s so much undone, So many shades of pain, The world can sometimes feel like, We’re going a bit insane.  PAUSE But still I know that I can, Focus on all the good. I can choose to be kind, Make others feel understood.  PAUSE The tiny little moments, Of laughter, hugs and smiles, Are what I choose to notice, Their impact goes for miles.  LONG PAUSE  I woke up feeling grateful, Lightness I want to keep. So down the path of love, I’ll go until I sleep.  PAUSE Did you know that you, Can find something right now, Inviting waves of gratitude, To flow to you somehow?  PAUSE Bring your focus in, Landing on your breath. Feel your belly rise up, And spread air through its depths.  LONG PAUSE Now with each exhale, Relax a little more. And feel your body melting, As you come into your core.  PAUSE Take some time to pause, And hold them close to you, The big and smallest blessings, That are surrounding you.  PAUSE Let them fill your body, And open up more space, Let them overpower, Any darkness in this place.  LONG PAUSE I woke up feeling grateful, I woke up feeling free. Today I’ll choose to love, And spread it all ‘round me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices