Mindfulness And Stress Reduction: Stress Management Course
Powerful Meditation Techniques | Learn How To Meditate Correctly - A podcast by Meditation Life Skills Podcast - Mondays
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Visit our website, MeditationLifeSkillsPodcast.com, today and discover a world of meditation at your fingertips! This course will teach simple stress management and mindfulness practices to reduce stress and improve life. The essence of mindfulness is being present and aware of your thoughts and feelings without judgment. Though simple, it may improve your health. Course Resources: Stress Management Techniques Course Guide.pdf Management Techniques Course Outline.pdf First, we'll disc...
