Self-Care Meditation For Mamas

In this special guest meditation Ashley Sondergaard leads you through a self-care meditation that helps you unwind and create a playful heart. Relax, unwind and take time for you with this guided meditation. Learn more about Ashley and her work on her website Check our the Yoga Magic podcast Connect with Kelly on instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices