⏳ 5/10/15/20... or Sleep 😴 [extended mini]

This meditation is guided for the first 2 minutes followed by 18 minutes of relaxing deep chill meditation music. Only have 5 minutes? I will gently let you know when 5 minutes, (and 10 , and 15 ) has passed. PLUS if you want to use this meditation music as a sleep meditation the ending is just whispers... gently fading away... I had a lot of fun doing this meditation. If you enjoyed it and want me to create more like it just let me know! This episode's sponsor is Thrive Causemetics. There is so much to love about Thrive Causemetics products - and  and their Bigger Than Beauty mission is truly inspiring. Visit http://ThriveCausemetics.com/minis for 15% off your first order! This is an exclusive offer you can ONLY get here!  Photo by picjumbo.com from Pexels Music by Chel Hamilton

Om Podcasten

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.