💥 Fireworks of Frustration

This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation. Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free! Support the show. Go to http://ZipRecruiter.com/minis today to try ZipRecruiter for FREE - and the show gets credit for sending you! ❤️ Photo by Spenser Sembrat on Unsplash Music by Chel Hamilton