128 Breathe Away Discontent and Tension

Meditation Minis Podcast - A podcast by Chel Hamilton | Meditation Minis - Mondays

Today's episode supports you in retraining your brain to release discontent and tension, while at the same time bringing appreciation into a moment of present practice.

Get $5 off Kopari's amazing deodorant. Visit http://kopari.com/minis today!

Photo by Romello Williams on Unsplash