133 Confidence and Self Esteem Meditation

Meditation Minis Podcast - A podcast by Chel Hamilton | Meditation Minis - Mondays

Inspired by Mari Andrew's drawing "The People Worth Impressing."

Some people say the only person you need to impress is yourself. How about making that the 5 year old you and the 85 year old you instead? Confidence and self esteem come from inside and this meditation will help you create more of both for yourself.

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Music by Chel Hamilton

Photo by Johan Mouchet on Unsplash