143: Creating Better Evenings

Meditation Minis Podcast - A podcast by Chel Hamilton | Meditation Minis - Mondays

If after working (or being at school) all day you find yourself irritable or "checked out" this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead.

For $50 off your first box of Green Chef go to http://GreenChef.us/minis

Photo by Pablo Merchán Montes on Unsplash