A Semi Guided Meditation [Reboot]

Meditation Minis Podcast - A podcast by Chel Hamilton | Meditation Minis - Mondays

Breath focused semi-guided meditation. Breathing...drifting... centering... expansion... This podcast episode is sponsored by BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton