Box Breathing for Anxiety and Stress

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you. This episode is brought to you by Indeed. Find a great hire fast when you go to https://www.indeed.com/minis Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Photo by Vincent LaVigna on Unsplash