Butterflies for Sadness Overwhelm or Upset

Back from the archives by request. This meditation is helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away. This episode is brought to you by BetterHelp. Discover your potential with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton Photo by Cindy Gustafson from Pexels