🌜Evening Meditation "Thank You" Practice 🙏

While you can totally do this meditation anytime of the day it's especially suited to end your day with. This both a gratitude meditation and loving kindness meditation as it  uses both "thank you" as well as "I forgive" in the practice of it. Enjoy the gratitude and letting go... 🤗 This episode is brought to you by BetterHelp.  Meditation Minis listeners get 10% off your first month at http://betterhelp.com/minis Join the over 1,000,000 people who have taken charge of their mental health with the help of an experienced professional today. Photo by Jeffery Erhunse on Unsplash