Gentle Meditation for Stress and Anxiety [from the archives!]

Meditation Minis Podcast - A podcast by Chel Hamilton | Meditation Minis - Mondays

This soft, gentle, meditation is back by request from the archives. It's a great meditation choice for when you want to soothe away your anxiety and stress. It's also a good one to help you relax before sleep. Take a breath and dip into it now... Photo by Anthony Melone on Unsplash