Meditation for Sadness, Overwhelm, or Upset

Helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away. Check out our sponsor GreenChef Visit http://GreenChef.com/minis100 and use CODE: minis100 to get $100 off, including FREE shipping, today. Find out for yourself why Green Chef is the #1 meal kit for eating well! Music by Chel Photo by Cindy Gustafson from Pexels