Progressive Relaxation for Deep De-Stress [and sleep]

Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease. Get 6 bottles of amazing wine taste-customized just for you when you visit our show sponsor Firstleaf today. Join today at http://TryFirstleaf.com/minis to get your 6 bottles of wine for $29.95 and free shipping! Photo by Ruby Schmank on Unsplash