Reduce Anxiety Increase Flow [Eyes Open]

Meditation Minis Podcast - A podcast by Chel Hamilton | Meditation Minis - Mondays

Have you ever heard the term "soft gaze?" Did you know it can calm you, center you, release anxiety and stress, AND put you into a chill flow state? Try this eyes open meditation for more flow and less stress today! This episode is brought to you by BetterHelp. Give online therapy a try at http://Betterhelp.com/minis and get 10% off your first month. Music by Chel Hamilton Photo by Handy Wicaksono on Unsplash