Relaxing into Calming Deepness

Meditation Minis Podcast - A podcast by Chel Hamilton | Meditation Minis - Mondays

Need to totally relax and release stress and anxiety? Or maybe you are having a hard time falling asleep or getting BACK to sleep? This episode works for it all. Need to "stress dump" and then get on with your day? Listen while sitting in a chair. Want to go to sleep or get back to sleep? Listen in your bed and melt into to soothing relaxation of your inner deepness... Photo by Dobromir Dobrev from Pexels