Self Care During Stressful Times

When the world feels like it has turned upside down it's important to take some time for self care. And if you are one of our loved ones on the FRONT LINES of this pandemic - it's even more critical you do! This is an extra special episode inspired by Nurse Practitioner Amy Dix, and brought to you by Meditation Minis in partnership with Dr. Samuel Hunter of NeuroNexus, and the Advanced Neurosciences Institute. Find out more (and get the MICRO meditation audios!) at https://meditationminis.com/nnty