Self Soothing Meditation for Anxiety and Stress

Breath, tap, self soothe, and feel better soon. This is a practice that you can take with you into your life and use anytime it suits you. Relax now with this body and breath focused meditation for self soothing ease. This episode is brought to you by OSEA. 🏝️ Try OSEA risk free for 30 day, get free shipping on orders over $50, and get 10% your first order with my PROMO CODE: MINIS at http://OSEAmalibu.com  My fav is their UNDARIA ALGAE BODY OIL. Check them out and let me know what YOUR fav becomes! 😊 Photo by Puwadon Sang-ngern from Pexels Music by Chel