Shake Off Negativity, Frustration, Anger

Shake the "junk" off with this meditation - and then breathe in whatever positive powerful feeling would serve you better instead. (BONUS POINTS if you make weird noises aloud to the point you make yourself giggle.) Support the show by checking out http://BetterHelp.com/minis today and get 10% off your first month. I love the ease and professionalism of BetterHelp and I think you will too! Music by Chel Photo by Blue Bird from Pexels