Sleep Meditation

Meditation Minis Podcast - A podcast by Chel Hamilton | Meditation Minis - Mondays

This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation! This episode is sponsored by BetterHelp. Discover your potential with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Photo by sergio souza from Pexels