Soothe Away Tension, Worry, Anger, Sadness...

Meditation Minis Podcast - A podcast by Chel Hamilton | Meditation Minis - Mondays

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Education

This meditation can be done standing up, or sitting down. It can even be done laying in bed, or just imagining the motion of gentle rocking while stress, tension, worry, anger, sadness, and/or frustration fade away... This episode is brought to you by ZipRecruiter. Support the show and try ZipRecruiter FOR FREE at http://ZipRecruiter.com/minis Photo by Pixabay from Pexels