White Noise Meditation

Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind.   Support the show while supporting your nutritional wellbeing - take Gainful's 5 minute quiz today to discover your personalized recommendations! To get $20 off your personalized supplements, go to  http://Gainful.com/minis  Gainful is personalized nutrition made for your tastes. White Noise by Chel Photo by Alireza Kaviani from Pexels