Ep. 60 - All About Hormones with Expert Ali Damron

Today we are so excited to bring you an interview with Ali Damron! Ali is a hormone expert and she specializes in helping people navigate various symptoms and seasons of life that occur when our hormones change. In today's podcast episode, Jessica and Ali discuss: - The definition of hormones and why they are important - The one meal to help keep your hormones healthy - HRT - The power of walking And more! Join us for this episode packed with valuable information and actionable tips so you ...