Ep. 74 - Best Tips for Beginners in Fitness

It's time to celebrate being a beginner in fitness! In today's episode, Jessica talks about her top tips for being a beginner in fitness. She discusses: - How we all flow in and out of being a beginner at different points in live - Red flags to watch out for in other instructors and classes - Avoiding all or nothing mentality - How to successfully fit a workout into your life and more! If you want to feel encouraged, empowered and supported on your beginner fitness journey, this is the epi...