EP4: How Bloodwork Can Change Men's Lives.

In this episode of the Men in the Arena podcast, Yash Chitneni and CJ Finley discuss the significance of blood work in men's health, especially during Men's Health Awareness Month. They explore personal experiences with blood tests, the importance of preventative health measures, and how to interpret blood work results. The conversation emphasizes the need for men to take ownership of their health metrics, understand their bodies, and make informed lifestyle changes. They also touch on the fluctuating nature of testosterone levels and the importance of holistic health assessments. Chapters 00:00 Introduction to Men's Health Awareness Month 01:00 Personal Experiences with Blood Work 05:37 The Importance of Preventative Health 09:01 Understanding Health Metrics and Their Impact 13:29 The Hardware vs. Software Analogy in Health 17:16 Navigating Blood Work: Getting Started 22:48 Preparing for Consultations and Understanding Results 25:39 Understanding Blood Test Results 32:53 Exploring Health Testing Options 39:51 The Importance of Testosterone Awareness 49:17 Future Steps and Lifestyle Changes Connect with the Men In The Arena group: https://www.instagram.com/meninthearena_ Connect with Bray: https://www.instagram.com/coachbray_/ Connect with CJ: https://www.instagram.com/cj.finley/ Connect with Yash: https://www.instagram.com/yashchitneni