S1 E1: Jon Toogood

His first experience of panic and anxiety attacks in shihad and spiralling mental health, how he didn't get stuck in the rock n roll spiral, and how anxiety lead him into writing his first solo album. https://jontoogood.com/ Buy album: https://realgroovy.co.nz/product/5021732485793/last-of-the-lonely-gods?srsltid=AfmBOorqtrrzjQwYnmGsA0Q7ytMTH45BryHNCWlztN6HBGpuvIhwuFdW SHIHAD TOUR: https://shihad.com/ https://www.instagram.com/jontoogood/ FURTHER ANXIETY INFO: https://anxiety.org.nz/  Helpline - 0800 269 4389 (0800 ANXIETY) https://www.depression.org.nz/ https://mentalhealth.org.nz/See omnystudio.com/listener for privacy information.