Episode 6 - Mental Check in and how to stay the course

In this episode of the Mental Fitness Podcast, we talk about how to stay on track when it feels like you're struggling. We acknowledge that setbacks are a natural part of goal-setting and offer ways to work through them constructively. We take a break from our 6-module program to acknowledge the challenges that arise when trying to establish powerful goals and drive into a path forward to stay on track.