Mental Fitness Podcast Episode 4 - Effective Communication

Life Coach Tommy and Spiritual Daniel focus on the consequences that can result in not being able to solve or overcome the challenges in Effectiv Communicaion. Rooted in self-talk and self love, we take a deep look into self-accountability and realigning your focus on self before anything else. 

We look at scripts for healthy boundaries in relationships outside self and how to create healthy standards in the multitude of roles one has in their many relationships. 

Healing old wounds from your family of origin is also something we give attention to showing how familial characteristics can create toxic limiting beliefs. 

And finally we speak on how to cultivate fulfilling connections that will bring value to your life.

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