#123 Unlocking Wellness: A Journey with Peggy Van de Plassche

In the latest episode of "Mental Health Today," Peggy Van de Plassche, a former finance professional turned advocate for alternative medicine and psychedelics, joins host Ken Stearns for a captivating conversation about her journey to wellness. Sharing her personal struggles with stress, anxiety, and depression, Peggy reveals how microdosing psilocybin and integrating holistic practices transformed her life. With her creation, The Microdose Diet, Peggy emphasizes the importance of combining microdosing with techniques like tapping meditation and journaling for enhanced well-being. Through candid discussion, Peggy challenges societal stigmas surrounding mental health and advocates for greater access to psychedelic therapies. Her insights into the interconnectedness of mental and physical health inspire listeners to embrace alternative modalities for holistic wellness, fostering a sense of hope and empowerment for those seeking transformative healing experiences.