178: Introspection - It took finally acknowledging the issues I was avoiding to then seek help with Katie Krimitsos

We’re joined by fellow podcaster Katie Krimitsos to exchange how introspective has been vital in working through mental illness for us. In this uplifting and hopeful episode Katie also share insights around eating disorders, journalling and meditation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Try BetterHelp today for an exclusive discount as one of our listers HERE Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE