292: Identity 💐 Plus social media, therapy & finding balance with Elf Lyons

This week Elf Lyons is here to talk all things identity as it relates to mental health. We also being by digging into media representation and how this can shape perceptions from a young age. You can find all the links from the last time I interviewed Elf HERE Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going… There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE