85: Insomnia - It was debilitating when I needed sleep the most

This week we’re joined by fellow podcaster and entrepreneur Dan Murray-Serter to talk all things insomnia. He shares how his worst period of mental health surprisingly came at a time when his life was full of positives, plus how he was able to regain the sleep he so needed. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join the weakly newsletter Heights at yourheights.com Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast