95: Shame & Identity - There’s this mentality of good emotions and bad emotions

In this episode we talk all things shame as a factor in mental health with author Michael Nangla. He offers fascinating insight into overcoming feelings of needing to hide his mental illness and being a burden to family members. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast