From Posture to Performance: Achieving Ease, Efficiency, and Embodied Movement with Mary Bond

How can subtle changes in your physical awareness dramatically improve your performance and well-being? Today on the Mental Training Lab, I’m thrilled to welcome Mary Bond—renowned author, Structural Integration practitioner, and expert in physical intelligence—to discuss the power of posture and embodied movement. Forget the stiff, uncomfortable posture teachings of the past. Mary helps us reframe posture not as rigid alignment but as dynamic, playful, and deeply connected to our internal se...