Lessons in Mindfulness and Balance from Pro Trail Runner Hillary Allen

After a near-fatal fall that could have ended her career, trail running legend Hillary Allen not only returned to the sport she loves but also expanded her athletic pursuits into gravel biking with Scuderia Pinarello. Today, she joins us to explore the depths of resilience and recovery, and what it really looks like to bounce back. With her master’s degree in neuroscience and physiology, Hillary offers a unique blend of personal experience and scientific insight into mental toughness and the ...