Leveraging Little Moments

Today, we’re zeroing in on the power of transitions—those seemingly small moments when we switch gears from work to home or task to task. Ever wondered how a simple routine could drastically enhance your day-to-day presence and focus? We’re diving deep into how mindful transitions can transform your daily effectiveness and reduce stress. I share a clever trick my godfather used to separate his work and home life during the pandemic, and a breakthrough moment with a sprinter struggling to fin...