Listening Closely

How often do we genuinely hear what our bodies are trying to tell us, unless we're hungry or in pain? In this solo edition of the lab, you'll learn how tuning into your body with the same openness and curiosity you’d offer a close friend can elevate every area of your life—from enhancing performance and improving recovery to enriching overall well-being. I introduce a transformative practice called pendulation—a method that teaches us to oscillate our awareness between discomfort and neutral...