The Mattering Mindset: How to Feel Valued and Add Value with Sonya Looney

What does it mean to truly matter, and how can focusing on this concept transform your performance and fulfillment? In this powerful episode of the Mental Training Lab, I sit down with professional mountain biker and positive psychology expert Sonya Looney to explore how she transformed from being driven by external validation to finding deeper purpose and joy in her career. Sonya shares profound insights on why intrinsic motivation often outperforms extrinsic goals, how recognizing your stre...