A Toolkit For Modern Life

Dr Emma Hepburn is a Clinical Psychologist and Author of the book, A Toolkit For Modern Life. She chats to Yvette about all the different things (she has 53 in her book) people can do to help themselves feel better. Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742And check out Emma online www.instagram.com/thepsychologymum.  Hosted on Acast. See acast.com/privacy for more information.