After The Army

Martin Jones did a tour of Iraq in the army. When he came back, he was diagnosed with PTSD and bipolar disorder. He got into fights, started drinking a lot and ended up in prison. Now, after learning mindfulness, self-care and going through therapy, Martin has turned his life around. He’s a Personal Trainer and Online Body Coach helping people with physical and confidence issues. He chats to Ellen and Yvette about his story...  Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Join our private Facebook group: http://facebook.com/groups/135088803805742 And check out Martin's work online: www.instagram.com/Tfl_bodycoach Hosted on Acast. See acast.com/privacy for more information.