Breathing

Mentally Yours - A podcast by Mail Metro Media

With Stuart Sandeman. Stuart is the Founder of Breathpod. He talks Ellen and Yvette through some of the benefits that good and careful breathing can have on your anxiety! Follow Mentally on social media...Twitter: twitter.com/mentallyyrsPrivate Facebook group: facebook.com/groups/135088803805742 Hosted on Acast. See acast.com/privacy for more information.