Breathing Exercises

Helena Bourdillon is a Freediver and Breath Trainer. She chats to Ellen about some of the breathing exercises which can help people with their anxiety, stress and sleep during lockdown. This episode was recorded as part of a series of coronavirus-related podcasts. Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742 Hosted on Acast. See acast.com/privacy for more information.