How Does Cold Water Therapy Work?

Mark Whittle is a Performance and Purpose Coach and Founder of the podcast, Take Flight. He suffered from burnout from working in the city, in London. He dealt with it by practising breath work, cold water therapy, journaling and meditation. He chats to Yvette and Ellen about his life, his work and his recovery...Follow Mentally Yours on social media... www.twitter.com/mentallyyrs And join our private Facebook group... www.facebook.com/groups/135088803805742 And check out Mark's work online: www.twitter.com/markwhittletf.  Hosted on Acast. See acast.com/privacy for more information.