How To Boost Your Mood

Owen O'Kane is a former Psychotherapist and Author of Ten To Zen and Ten Times Happier, books about letting go of the things in life which are holding you back. Welcoming in the New Year, Ellen and Yvette chat to Owen about all the ways which people are “screwing themselves over” when they are trying to be happier. Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742And check out Owen online at www.twitter.com/owenokaneten Hosted on Acast. See acast.com/privacy for more information.