Maintaining Good Physical Health

Kingsley Simmons went to Iraq and Afghanistan in the army. Now, working as a Fitness Instructor and Mental Health Advocate, he is working to help people who leave the army. He even won a Local Business Award with Leeds Utd and Cadbury. Follow Mentally Yours on social media... Twitter: www.twitter.com/mentallyyrs Join our private Facebook group: www.facebook.com/groups/135088803805742 And check out Kingsley online www.twitter.com/simfit100 Hosted on Acast. See acast.com/privacy for more information.